Lara Kitts, LLC

Welcome! You’re here to feel steady, expand your capacity, and reconnect with your own inner guidance. Dive into practices, meditations, and gentle exercises designed to help your nervous system feel grounded, supported, and free to thrive. Take your time, explore, and let this be a space for real transformation from the body up.

Whispers From the Dark

A 6 week somatic healing journey to transform guilt, shame, anger, grief, and people pleasing into clarity, strength, and self trust.

Program Overview

Whispers From the Dark is a 6 week group journey through the inner landscape of the emotions and patterns that quietly shape your life.

This is not mindset coaching or “high vibes only.”

This space is for the part of you that is tired of pretending everything is fine. The part of you that senses something deeper is asking to be seen.

Inside this healing container, we will gently explore five powerful emotional patterns that often live beneath the surface and silently block growth:

• guilt • shame • anger • grief • people pleasing

These emotions are not problems to fix. They are signals from the body and nervous system that something inside you is asking for attention, compassion, and integration.

At the heart of this journey is Light Leader Kundalini™, a powerful body based practice that helps rewire the nervous system for lasting change.

Through breath, movement, mantra, and somatic practices, we gently release old patterns stored in the body so a new way of being can take root.

The parts of you that have been pushed away are not dangerous.

They are sacred pieces of your wholeness waiting to be welcomed home.

This Journey Is For You If

• You feel like you have done personal growth work but the same emotional patterns keep returning • You are tired of holding everything together while feeling overwhelmed underneath • You sense guilt, shame, anger, grief, or people pleasing quietly shaping your reactions and relationships • You want deeper healing than mindset work alone • You are ready to work with the body and nervous system, not just the mind • You want a safe space to be honest about what you feel without needing to pretend everything is fine

You do not need to have everything figured out.

You only need a willingness to listen to what your inner world has been trying to say.

Our Gathering Details

We will come together live on Mondays from March 23 through April 27, 2026 at 7:00 pm ET on Zoom.

Each session will last about 90 to 120 minutes.

Between gatherings, you will receive reflection prompts and simple integration practices to support the rewiring process throughout your week. This is where the deeper transformation unfolds as your nervous system begins to learn new patterns.

You will also have access to a private community space for support and connection along the way.

If you cannot attend live, replays will always be available so you can move through the journey in your own rhythm.

What’s Included

• 6 live group sessions (90 to 120 minutes each) • Light Leader Kundalini™ practices for nervous system rewiring • Somatic energy clearing and integration support • Weekly reflection prompts and integration tools • Private group space for connection and support • Full replay access for every session • A sacred closing ceremony to honor and anchor your journey

A Gentle Note

You do not need experience with Kundalini practices to join.

Everything in this journey is guided step by step in a way that is accessible for beginners while still deeply powerful for those who have practiced before.

You are always invited to move at the pace that feels right for your body and nervous system.

This is not about pushing yourself harder.

It is about learning how to listen more deeply to what your body has been holding and allowing those patterns to finally soften and transform.

Your Invitation

If something inside you has been whispering, this is your invitation to listen.

You do not have to carry these emotional patterns alone anymore.

Inside this space, you will learn how to meet what lives within you with compassion, clarity, and strength so those hidden patterns can finally transform into wisdom, boundaries, and self trust.

Step into Whispers From the Dark and begin the healing your body and soul have been asking for.

You do not need to feel perfectly ready. Most meaningful healing begins the moment we decide to show up exactly as we are.

If you feel the pull, trust it. That quiet knowing inside you is often where the real transformation begins.